dubai
ABOUT OUR COMMUNITY IN DUBAI
Girls Lift Girls in Dubai has over 400 women in our WhatsApp group.
It is an incredible community of like-minded women who come together to train, socialise and
become stronger together.
We educate, train and celebrate one another, focusing on what our bodies can do & creating an uplifting, inclusive space where everyone lifts - and lifts each other up.
OUR PREVIOUS EVENTS
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OUR PREVIOUS EVENTS ⋆
WAREHOUSE X
TRIPLE SWEAT
march 7th
we had 51 girls attend our TRIPLE SWEAT event at warehouse, dubai.
with each girl spending 20 minutes three types of strength training; pilates, hyrox and crossfit, it educated women to try different types of training to showcase strength can be found in so many forms.
side note: we sold out this event in 6 minutes !!!!
GYMSHARK X
STRENGTH IN EVERY CHAPTER
march 9th
we had over 80 girls attend out GLG X GYMSHARK event “strength in every chapter” for international women’s day.
we had a panel of women to kickstart the evening; from pregnant, to post-partum, from elit crossfit games athletes to young professionals finding their way, who discussed what strength has looked like to them across their lives.
we did a huge community workout, with barbells, ergs and free weight conditioning, all wearing purple to promote international women’s day.
ELEVATE X
CREAMS, CLEANS & CREATINE
april 9th
we had 23 girls attend our CLEANS, CREAMS & CREATINE event at elevate, dubai.
led by Martha Cook, the girls learnt how to clean and jerk in preparation for our upcoming collaboration with the BUTTERFLY EFFECT COMPETITION.
we also had an educational talk from Rachel Knox, who spoke about the importance of creatine in a woman’s diet.
ALIOTH X
SQUATS & SLICES
february 14th
we had an incredible number of girls attend our SQUATS & SLICES event for Valentine’s Day.
we ran 3 x 18 minute AMRAPs to push our endurance on the ergs, capacity on the free weights and skill on the barbell.
we finished off the night with pizza, provided by PRVN, that also included a small conversation starter to create guided conversation about opinions on women in fitness.
ALIOTH X
DO YOUR BREST
WHOOP X
SAND STORM WORKOUT
november 9th
we had the pleasure of teaming up with WHOOP for Dubai 30x30, where we ran a bodyweight beach workout and wellness morning.
we started with a team of 4 workout on the beach, including a variety of bodyweight exercises, team bonding and endurance exercises.
we all grabbed breakfast together, and continued the morning on our co-branded towels and beach activities, including spikeball and paddle ball.
october 3rd
for one of our first major events of our GLG, we had over 60 women attend ‘do your breast” workout at crossfit alioth, to spread awareness on the importance of checking yourselves during this important time.
it was one of our flagship events and included 4 x 12 minute stations that allowed teams of 2 to explore different aspects of crossfit and functional fitness.